Ingredients

300g chopped tomatoes

1 small red onion, chopped

1 garlic clove, chopped

½ tsp sugar

juice 1 lime

handful coriander, stalks and leaves, chopped

Preparation

Tip all the ingredients into a blender or food processor with a generous grinding of pepper and salt, if you like. Pulse until you get a chunky, frothy soup.

Serve straight away or chill until needed.

74 kcalories, protein 2g, carbohydrate 9g, fat 4 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.42 g