Ingredients
2 Tsp cooking fat (bacon fat, coconut oil, palm oil, butter, or ghee)
1/4 of a red onion, thinly sliced
1 pre-cooked sausage (any kind will do!) or leftover meat from last night’s dinner
4 eggs
1 Tbsp chopped fresh chives (optional, for garnish)
sea salt & pepper to taste
Preparation
Preheat your oven or a large toaster oven to 400 degrees.
Dice the sausage into 1/4" pieces. Thinly slice the onion.
Stovetop: Place 1 Tsp of the cooking fat into your pan and allow it to heat up over medium heat before dropping in the onion. Allow the onion to cook for a few minutes, then add the sausage to the pan to heat it through.
While the onions and sausage are cooking/heating, beat the eggs in a small bowl.
Add the remaining cooking fat to the pan and then add the eggs. Transfer the pan to your pre-heated oven and set a timer for 5 minutes.
Your frittata will rise a bit and become slightly browned on the edges. Remove it from the oven and serve whole or cut into portions either hot or at room temperature.
**Try this frittata with bacon instead of sausage. Add fresh or roasted peppers. Add cooked spinach or broccoli leftover from last night’s dinner!
