Savory Beet Spread Recipe

Ingredients

1 can (16 ounces) beets, drained

3 canned anchovy fillets

2 tablespoons plain, fat-free yogurt

1 tablespoon lemon juice

1 garlic clove

1/4 teaspoon freshly ground pepper

2 ounces feta cheese, crumbled

1/4 cup chopped green onion

Preparation

Preparation Time: Approximately 10 minutes

Preparation: Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.

Servings: 12

Nutritional Information Per Serving: Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value