Ingredients
1 lb. Crab meat
1 lb. fresh shrimp
1 lb. fresh firm white fish cubed
1 cup chopped onions
16 oz. tomatoes pureed
1 lb. okra cut in chunks
3 tablespoons olive oil
3 or 4 cloves of garlic crushed
3 tablespoons flour (all purpose)
2 or 3 bay leaves
2 tablespoons fresh oregano
1 tablespoon fresh thyme
add salt,black pepper, and crushed red pepper to taste
2 cups chicken broth
Preparation
saute onions and garlic in olive oil until tender, blend in flour with whisk until golden brown. Stir in 2 cups chicken broth,tomatoes,oregano,thyme,bayleaves,salt,and peppers, bring to boil, then simmer for 1 hour. Remove bay leaves add okra, simmer for 30 minutes or until fork tender. Gently stir in crab, shrimp, and cubed fish. Simmer for another 5 minutes. Can be served over rice, but can stand alone as a stew.
