Seared Chilean Sea Bass Recipe

Ingredients

Chilean Sea Bass (6 oz. per person) (Swordfish is also good)

1cup White Rice (Basamiti preferred)

1 pinch of Saffron

2 c. water for Rice, 1 T. for veggies

1 t. olive oil

2 t. seasoned salt (salt/peppermix)like Crazy Janes or Greek Seasoning

1 t. butter (or oil)

Preparation

First: start 2 qt. saucepan with the water for the rice, 1 t. oil/butter, sprinkle of salt,bring to a boil, add rice,and saffron turn to simmer,20 minutes.

Second: The Fish: Season the portions with the seasoned salt. Set aside.

Make salad.

Prep veggies, use fry pan a little olive oil, 1 T water (or the butter) and steam.

ENJOY.

Anne in ST. THOMAS, the VIRGIN ISLAND ;-))) anne@anneborns.com