Sesame Brown Rice Salad With Shredded Chicken And Peanuts Recipe

Ingredients

1 cup long-grain brown rice

2 cups shredded cooked chicken breast

1/2 cup shredded carrot

1/3 cup sliced green onions

1/4 cup dry-roasted peanuts, divided

1 tablespoon chopped fresh cilantro, divided

1/2 teaspoon salt

2 tablespoons fresh lime juice

4 teaspoons canola oil

1 teaspoon dark sesame oil

2 garlic cloves, minced

Preparation

Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.

Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over rice mixture; toss to combine. Place 1 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.

Nutritional Information Calories:393 (30% from fat) Fat:13.3g (sat 2g,mono 6.3g,poly 4g) Protein:27.8g Carbohydrate:40.2g Fiber:4g Cholesterol:60mg Iron:1.7mg Sodium:424mg Calcium:44mg