Ingredients

1 lb salmon filet, skinned, chopped

2 c chopped baby spinach

1/4 c panko crumbs

2 Tbsp fresh lemon juice

1 Tbsp finely grated ginger

1 Tbsp low-sodium soy sauce

1/4 c sesame seeds, toasted and divided

1/4 tsp salt

1/4 tsp black pepper

1/2 c fat-free Greek Yogurt

2 Tbsp finely chopped fresh dill

1/2 tsp minced garlic

Olive oil cooking spray

4 whole wheat hamburger buns

Preparation

  1. combine salmon, spinach, panko, 1 Tbsp lemon juice, ginger, soy sauce, 1 Tbsp sesame seed, salt, and pepper in a large bowl
  2. Form mixture into 4 3 1/2 in patties.
  3. Place remaining sesame seed of plate and dip one sie of patties to coat
  4. stir together yogurt, dill, garlic, and remaining lemon juice in a small bowl
  5. preheat a lightly oiled grill pan over medium heat until hot, not smoking. Cook burgers over medium heat, turning, 3-4 times/side or until golden brown and cooked through.
  6. Grill buns, cut sides down for 2 minutes, or until golden brown
  7. Place burgers in bun and top with 2 Tbsp yogurt sauce