Ingredients

1 cup spelt flour, or white flour, or Arrowhead Mills gf mix (145g)

1 tsp baking powder

1/2 tsp salt

1/2 tsp baking soda

2 tsp ener g powder, or 1 tbs ground flaxmeal

4 tbsp xylitol or sugar (54g)

2 Nunatural stevia packets (or 2 extra tbsp sugar)

1 tbsp pure vanilla extract

1 cup plain or vanilla yogurt of choice (Silk or SoDelicious both work) (230g)

1/4 cup milk of choice (60g)

3 tbsp coconut or veg oil (can omit, but the cupcakes will be a bit gummy) (36g)

Preparation

Preheat oven to 350 F, and grease muffin tins. Combine all wet ingredients with the energ or flax, and stir vigorously. In a separate bowl, combine all remaining dry ingredients, and mix very well. Pour wet into dry, and mix until just combined (don’t overmix). Cook 18-20 minutes, then let sit at least 10 before removing from muffin tins.