Ingredients
1 cup light or whole coconut milk
1 tablespoon pure maple syrup
1/4 teaspoon pure vanilla extract
3 tablespoons chia seeds
3/4 cup frozen mango chunks
1/2 cup packed baby spinach
1 cup chopped fruit, such as strawberries, blueberries, and pineapple
1 cup Greek yogurt
Preparation
Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
