Ingredients
1 lb ground beef
2 cubes chicken bouillon, crumbled
1/2 teas garlic powder
1/2 teas ground black pepper
1/4 teas onion powder
1/2 C all-purpose flour
1 1/2 C low-fat milk
Preparation
Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
